Positions and transitions

We constantly recreate the space around us by using position. Just as position can influence space, space influences position.

Defense/attack positions

We aim to read the positions of our opponents and the intentions behind them. Attack positions seeks to capitalize on opponent vulnerabilities. Defense positions are used to minimize vulnerabilities.

Initial or final positions

Initial positions are stances used to prepare initiating an attack or creating a defense. Final positions are those that end in a submission. Between these two, there are intermediate positions or stabilizing positions. In the process of attack, intermediary positions shift to become new starting positions.

Posture (alignment) and frames

Posture (alignment) and framing aim to optimize leverage, maintain structural integrity and balance, and improve energy conservation. Posturing or alignment is a form of internal leverage to maintain structural integrity against dragging forces that act in the direction of gravity. Framing is alignment that protects against forces of pressure with the same aim of maintaining positional integrity.

Positions influence leverage

Position can influence space, close space, creating space or taking space. Proper position will influence leverage, speed, power, facilitate attacks or defense. It has the ability to discourage an attacker by presenting no vulnerabilities. This is an advanced practice and requires both good reading on body language and a confident mind.

Positions are transitions

To really understand positions, it is important to view them not as static but dynamic structures. Positioning is action. Nothing regarding human body is static but in constant flux. Thus, positions are mere points in transitions.  

Transitions are a sum of positions.  Every transition is made of at least one position, and every position contains at least one transition. 

Lede art by Gartista.